PROGRAMS

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Choose from a 2 or 3 month 1-on-1 plan that is individualized for you.  We can Zoom, email, talk on the phone, and /or text for weekly meetings and mid-week encouragement.  If you are having a weak moment, I am there for you too!  Our time together is geared to exactly what YOU need. Once your initial commitment concluded, you can choose to continue at a discounted rate.

The Formula is designed as an 8 week program that covers all the basics as well as the finer points of THM.  The important THM elements are broken into easily explained tips with action points, challenges, and help for making each aspect of THM doable for various life styles. We are building community and support together as a foundation for success.  

Once you have graduated from Formula, where you fine-tuned your THM knowledge and developed strategies for success, you are invited to join The Feast!  Each month we will take a deep dive into a THM related topic and look at how we can better apply it to improve our personal health and well-being.  These groups can provide the accountability you need for ongoing success.